Hi, I am Sophie.

My name means “wisdom,” a meaning I once found too serious—something that didn’t reflect my wild, expressive nature. But over time, I’ve come to see wisdom differently. It isn’t restraint; it’s clarity, discernment, and a deep inner knowing—the spark of truth within us.

To me, wisdom is the voice of the soul. It guides us to make choices rooted in care, balance, and respect—for ourselves, for others, and for the natural world we’re part of.

I feel a deep connection with nature and all living beings. We are interconnected, each carrying a unique essence while sharing in the greater web of life.
I also believe that practices such as Qigong and sound journeys cultivate deep inner peace—harmonizing the body’s systems and gently recalibrating our cells—so that as we restore balance within, we naturally radiate that same peace and harmony outward into the world.

My path in holistic healing began over seventeen years ago and has gently unfolded through personal experience, curiosity, and transformation. What truly changed everything for me was discovering Qigong—a practice that brought deep healing, renewed energy, and a profound sense of alignment into my life.

I am a certified Qigong instructor and have been practicing and teaching daily for the past six years. In addition, I bring over fifteen years of experience in sound therapy, and was naturally drawn to the subtle yet powerful world of sound journeys, offering space for inner exploration and restoration.

Alongside these practices, my connection to nature has always been a guiding force. Today, I weave Qigong, sound, and nature connection together to support others in slowing down, reconnecting, and returning to a more balanced, harmonious way of being.

Below, you’ll find a list of my credentials and certifications.