Explore Your True Nature
Retreat
The Art of Being Yourself
5-nights Retreat at Jungle Bay Resort, Soufrieres, Dominica
February 23-28, 2027
Immersing yourself in the energy of the jungle can help you tap into your essence and your own sense of wildness. When you leave behind routine and enter the living world with curiosity and wonder, you reconnect with what makes you feel alive, uplifted, and fully human.
Give yourself the gift of an adventure in a magical place where nature invites you to reconnect with your authentic self, awaken your spirits, and see your life from a higher, more inspired perspective – like the Sisserou parrot, gracefully soaring above the rainforest canopy.
This retreat weaves together Qigong flow practices, guided meditations, wisdom-inspired sound journeys, meditations, self-reflection, meaningful group discussions, and immersive experiences in the breathtaking natural landscapes of Dominica.
Throughout our time together, you will be guided to cultivate greater awareness of the patterns, gifts, and inner wisdom that already live within you. As your connection to the natural world grows, you will listen to the whispers of your heart. Your true nature is not something to become – it is something to remember and express it with confidence and authenticity!
What You Will Experience
Nature Connection and excursions
Rainforest bathing, hiking, swimming in the waterfalls, snorkeling, and kayaking.
Guided Meditation
Sound Journey – Qigong flow practice – Self-Reflection and Journaling – Deep listening
In site activities
Medicinal and herbal tea experience
And more!
Enjoy a ½ h complimentary massage included in your retreat at the onsite Bamboo Spa
Free access Gym facility, and Yoga ($25/class)
An uplifting journey designed to awaken your spirit, reconnect with your true nature, and rediscover the joy of simply being
A peaceful sanctuary where lush forest, waterfalls, and the Caribbean sea invite you to slow down, breathe, reconnect
Sound journeys and deep relaxation to help release tension, quiet the mind, go within, and integrate your experiences
Guided self-reflection and journaling to cultivate clarity, self-awareness, and fresh perspectives
Moments of awe and connection with nature that inspire presence, gratitude, and a deeper sense of belonging to the living world
Daily Qigong flow to restore balance, awaken your energy, and move with greater ease and freedom
Meaningful conversations and joyful shared experiences that nurture authentic connection and a sense of belonging
Island adventures and nature immersion that awaken wonder, and a renewed appreciation for life
A thoughtfully woven daily theme that gently invites insight, and authentic self-discovery throughout the retreat
In harmony with nature: your luxury Dominica Villas
I’m delighted to partner with Jungle Bay Dominica. Perched on cliffs with sparkling sea views below, Jungle Bay is a Black-owned, locally-founded, luxury eco-resort. It features all the amenities you’d expect, including beautiful villas, world-class massages, two impressive yoga studios, snorkeling, and diving adventures. Here, you can immerse yourself in nature, nourish your body and mind, and experience the ultimate yoga retreat.
As the Caribbean’s premiere yoga retreat venue, their serene atmosphere, eco-friendly practices, nourishing organic meals, and commitment to sustainability and wellness align beautifully with the principles of yoga. Enjoy practice in one of the resort’s two spacious and well equipped yoga studios. Leave your mat and props at home, every detail is prepared for your practice.
Walk along a lush jungle trail to your private villa with a raindrop shower and private patio.
Enjoy fresh & healthy island food with a view of the sea. Many vegetarian & vegan dishes as well as fish and chicken and some meat option are available for whatever nourishes you.
During your free time, enjoy pampering massages and treatments at the resort’s spa or lounged by one of the swimming pools or a hot tub overlooking the Caribbean Sea.
Jungle Bay’s 19-acre property is one of the first of its kind “edible resorts” with over 100 varieties of tropical fruits growing right outside your door that you are welcome to pick and enjoy from your retreat home: passion fruit, mango, starfruit, banana, pineapple, and beyond…
You will be staying in eco-lodges. Sustainability is a big part of my decision to partner with them. I liked its integrity, local ownership, and eco-tourism approach to running their resort.
Meals are all organic, fresh and cooked with local ingredients .
Indulge in nature’s sweetest offerings with fresh, juicy tropical fruits that nourish the body and awaken the senses.
A gorgeous and well appointed yoga studio: Your enclosed yoga studio has all the props, fans, and windows you need for a transformational practice in paradise, while keeping bugs away from your mat!
Your retreat home has been awarded:
- Luxury Living International Best Yoga Retreats
- Yoga Journal Best Yoga Retreats
- Travelers’s Choice Trip Advisor winner top ten luxury eco resorts by Forbes
- National Geographic Traveler’s Great Winter Escapes Stay List Award and Travel and Leisure’s Favorite 20 Green Hotels.
Luxury Eco Lodges at Jungle Bay Resort
All inclusive starting at $2,850 per person- Includes:
- Daily Qigong flow practices, self-reflections and journaling, guided meditation with sound journeys in the evening,
- Three daily meals and afternoon snacks, plus fresh island fruit juices – vegans, vegetarians, and gluten free folks can all be accommodated or any diet restrictions you might have.
- 2 Offsite excursions (such as snorkeling a coral reef and waterfall swimming and hikes)
- Caribbean medicinal herbs and teas workshop, and Eden garden tour
- One 30-minute massage included at the onsite Sea View Bamboo Spa
- Pick-up and drop-off from the airport in Marigot, Dominica (DOM)
- Recreation:
You are granted access to 2 swimming pools and a recreational center, including a small gym, a ping pong table, and books to exchange. The Gym is equipped with a NordicTrack Treadmill, Schwinn Airdyne Pro Stationary Bikes, Smith weight machine, leg press, TRX Pro suspension trainer, kettlebells, dumbbells & benches, fitness bands, medicine balls, foam rollers, and skipping ropes.
Adds-on optional:
Additional 2 off sites excursions or activities:
- “Boiling lake” famous hike, a 6 to 8 hour hike with guide or if built on time (scheduled for end of 2026) by cable car
- Sunset kayaking
- Daily yoga classes 6-7pm ($25/class) except Saturdays
SPA Services:
“Bamboo” Spa is open daily from 10 am to 8 pm, offering a variety of relaxing massages, pedicures, and manicures. You will be able to schedule spa treatments upon arrival or at any point during your stay.
Your guide
Sophie
Qigong flow instrucor, sound healer, inner journeys and nature connections facilitator.
I am a certified Qigong instructor and have been practicing and teaching daily for the past six years. In addition, I bring over fifteen years of experience in sound therapy, and was naturally drawn to the subtle yet powerful world of sound journeys, offering space for inner exploration and restoration.
Alongside these practices, my connection to nature has always been a guiding force. Today, I weave Qigong, sound, and nature connection together to support others in slowing down, reconnecting, and returning to a more balanced, harmonious way of being.
Accomodations
Garden Villa Room (400 sqft)
- $2,850 reservation by 10/18/26 – per person double occupancy
- $3,550 reservation by 10/18/26 – single occupancy
Ocean View Room
$325 additional per room or suite for the 5 nights
Please note if you are sharing a double occupancy room only one of the roommates needs to pay for the upgrade for your room as it is for the room not each person.
Ocean View rooms are limited and tend to fill quickly. If demand is high, we may be able to secure additional rooms upon request.
Many guests attend solo and we are happy to pair you with a roommate. In the rare case that a roommate cannot be matched, the single occupancy rate will apply.
Garden View Suite (800 sqft)
$3,500 before 10/18/26 – per person double occupancy
$4,500 before 10/18/26 – single occupancy
The rooms are villas that are divided by a wall into two separate units, the suites you get a free standing villa to yourself. You can view the difference between suites and room here: https://www.junglebaydominica.com/dominica-villas
What Is Included
- 5 nights accommodation at Jungle Bay Eco Resort
- Daily Qigong practice and sound journeys
- Airport transfers to and from Dominica Douglas–Charles Airport (DOM)
- Three nourishing meals daily featuring fresh, local ingredients
- Fresh juices, local teas, and coffee
- Two guided off-site adventure excursions exploring Dominica’s waterfalls, rainforest, and coastline
- One 30-minute spa treatment at Jungle Bay Spa
- On-site experience : medicinal herb and tea experiences
What Is Not Included
- Airfare to and from Dominica
- Travel insurance to protect your retreat investment and cover health insurance while abroad, we strongly suggest a Cancel for Any Reason policy
- Additional spa services (available onsite)
- Yoga classes – Daily 6-7pm, except Saturday . $25USD a class
- Additional excursions such as Boiling Lake and kayaking at sunset
- Alcoholic beverages and bottled drinks
- Staff gratuities for staff to be left at your discretion when you check out (we recommend $10/day) and gratuities for your guides (off site excursions)
- Transportation or meals outside of scheduled retreat activities
- Any personal expenses incurred by each individual
Off Site Excursions
Explore some of the island’s most spectacular
natural treasures!
Whether hiking through lush rainforest, discovering hidden waterfalls, soaking in natural hot springs, or snorkeling the world famous Champagne Reef, each excursion is carefully chosen to complement the retreat’s theme of reconnecting with your true nature.
Two off site excursions included in the package:
Snorkel at the Champagne Reef
Snorkel the world famous Champagne Reef where underground volcanic activity bubbles from the ocean floor and fan corals, turtles, and tropical fish thrive in one of the Caribbean’s most vibrant reefs.
Waterfalls
Trek along the misty mountain trail with lush rainforest vegetation to the tallest waterfall on the island, Middleham Falls. Jaco parrots are occasionally heard or spotted.
The end of the hike becomes a little steeper as you scramble your way down to the waterfall pool for a refreshing splash. Did you know that being around waterfalls exposes you to negative ions which are a purification to help counteract stress and strengthen your immune system? Packed lunch is provided.
Optional excursions as add-on (not included in the package)
Sunset Snorkeling
Hiking to Boiling Lake - A Challenging Excursion
Explore Dominica’s famous “World Wonder” and UNESCO World Heritage Site. Trek this world-class trail as it traverses several climatic zones with giant fern trees and a cloud forest. Located within the Morne Trois Pitons National Park, the Boiling Lake is the second-largest hot lake in the world.
It is challenging as often times slippery – 6 hours hiking round trip + drive
You are Nature, one with the Web of Life
It’s easy to forget that you are intimately connected with nature. That you are nature.
Sample Schedule
Detailed schedule for each day coming soon!
Arrival Day – Tuesday February 23rd, 2027
- 3 pm on Check in begins
- 6 pm Welcome Reception
- 7 pm Dinner
Day with short excursion
- Upon rising you will discover the daily theme for self-reflection and deep listening – This will guide you into the exploration of your True Nature
- 8:30 am Qigong flow practice
9:00 am Nourishing Tropical Breakfast – Breakfast is served
Spacious mid day to sunbathe, read, rest, spend some time in nature for self-reflection and journaling, explore, or get a massage or spa treatment
1 pm Lunch
Morning or afternoon short off site excursion - 5:30 pm Evening Qigong flow Practice
7:00 pm Dinner - 8:30 pm Sound journey with guided meditation
Day with longer excursion
- Upon rising you will discover the daily theme for self-reflection and deep listening – This will guide you into the exploration of your True Nature
- 8:00 am Qigong flow practice
8:30 am Nourishing Tropical Breakfast
9:30 am or earlier Longer excursion with packed lunch
5:30 pm Evening Qigong flow Practice
7:00 pm Dinner - 8:30 pm Guided meditation with Sound journey
Our final itinerary will be shared with participants before the retreat, allowing us to select the best experience.
All you need to book with confidence and clarity.
Prices – All prices listed are per person, USD.
- A non refundable deposit of $500 pays towards the full rate and secures your space.
- By 10/05/2026 – a non-refundable deposit of $500 pays towards the full rate.
- By 10/18/26 Balance Due
Feel free to inquire about payment plans.
CANCELLATION POLICY
All payments are non-refundable. Due to the planning and commitments required for retreats, we are unable to offer refunds or transfers for any reason. We strongly recommend purchasing travel insurance to protect your investment in case of unexpected changes to your travel plans.
However, if you cannot make it and you find someone else to take your spot, it is transferable.
FAQs & Useful Information
Do you cater for food intolerances?
What about Sustainability?
A big part of my decision to partner with our retreat center is the integrity, local ownership, and eco-tourism approach to running their resort.
Jungle Bay is the vision of local Dominican entrepreneur and sustainable development expert Samuel “Sam” Raphael, who shares a life philosophy of environmental conservation and community development through his work.
How big will this retreat be?
What are the check in and check out times?
What are the restaurant hours?
Breakfast: 7:00 am – 10:00 am
Lunch: 12:00 pm – 3:00 pm
Dinner: 6:00 pm – 9:00 pm
Fresh juices: Available between meal times
What is the weather like?
With its tropical climate, February is a dry and beautifully warm month in the Dominican Republic. With very few showers and clear blue skies, February is the perfect month to visit this idyllic Caribbean island, but don’t forget to pack plenty of sun cream and seek shade between 11am and 3pm.
Swimming
Two of our days we will be heading out on tours to go snorkeling and hike to breathtaking waterfalls.
About the Retreat Center
Tips and Gratuities
If you wish to tip an exceptional tour guide/staff/spa attendant, you may do so in cash directly to the individual.
USD or EC is suitable and the amount you choose is at your discretion.
Travel : From Runway to Rainforest
Plan to fly into Douglas Charles Airport (DOM). Rest easy, your Ground transportation airport to resort is included on the first and last days of retreat.
- AIRLINES WITH SERVICE TO DOMINICA From USA
- United Airlines – Nonstop daily flights from Newark, New Jersey
- Contact: +1 -800-864-8331 – Website: https://www.united.com/en/us
- American Airlines – nonstop daily flights from Miami (MIA) DIRECT to Dominica (DOM)
Contact: +1-800 433 7300
Website: www.AA.com - Other USA Airlines
Travel via Delta, JetBlue, United Airlines depart from the USA to various hubs the Caribbean usually to: - San Juan (SJU)
Antigua (ANU)
Bridgetown (BGI)
St. Maarten (SXM)
St. Thomas (STT) - Then purchase flights with a Caribbean airline for the remainder of your journey.
Passports, Visas, Documents
It is your responsibility to obtain all required travel documents.
An online form should be submitted no more than three (3) days before travel to Dominica. https://edcard.dominica.gov.dm/ Don’t forget to save your QR code to your mobile device or print it for presentation to the immigration and Customs authorities at the port of entry.
What Language is spoken in Dominica?
Safety
WiFi
Jungle Bay offers free WI-FI throughout the resort.
Electricity
Water
Currency
Packing List
Clothing:
- Comfortable hiking shorts/pants, t-shirts, and bathing suit, long sleeve UV protection shirt, light waterproof windbreaker/rain jacket may be useful if you tend to get cold easily.
- Comfortable form-fitting clothing with a bit of stretch for Qigong practices and if you want to attend yoga classes.
Shoes:
- We recommend light, breathable shoes for our tropical climates such as trekking, running shoes, comfortable “amphibian” water shoes, or hiking sandals with straps (e.g., Keen, Teva). Your shoes may get wet on some of the hikes, therefore, bring 2 pairs of shoes you are comfortable hiking in. Also, note that shoes need to have a good grip as paths and rocks can be slippery.
- Bring flip flops, sandals, or other comfortable shoes to walk on the property.
Other items:
- Sun protection: sweatproof/waterproof sunscreen, cap & sunglasses CamelBak or large reusable water bottle, a small travel backpack (can be used as your carry-on), camera/phone (including charger and waterproof bag), toiletries (remember that liquids are limited on planes/in carry-on baggage; check with your airline for the latest restrictions about this), your personal medications, which might not be available on the island.
- If you have compact hiking poles you may want to bring them for balance and stability.
- Towels and snorkel equipment for our tours are provided by Jungle Bay.
What to bring on the excursions/hikes
- ✓ Large, reusable water bottle maybe even a hot cup to take coffee or tea to yoga
- ✓ Backpack
- ✓ Swimwear
- ✓ Sun protection; sweatproof/waterproof sunscreen, cap, sunglasses & long sleeve UV protection shirt ✓ Waterproof phone/camera bag
- ✓ Light waterproof windbreaker / rain jacket
- ✓ Hiking poles for balance and stability if necessary for extra stability
Preparation & Integration
Private Retreat What’s App Group – Stay connected with the group and during the retreat, receive each morning the quote and theme of the day for self-reflection.
Pre-trip Zoom call: a fun opportunity to meet everyone in the group, answer your questions, and get ready to prepare your trip
Post trip group Zoom call – We will gather to help integrate your learnings once back home!
Let me know if you have any questions!
Please reach out to me using the form below, via email to ekawawellbeing@gmail.com