Corporate well-being program

The next corporate's perk: a Qigong flow practice with a sound healing relaxation

Mindfulness practices and sound healing are becoming increasingly popular. Be innovative using these emerging techniques!

This corporate program can be tailored according to your needs either through a workshop, event or a regular weekly practice for your employees. It's no secret that positive work environment and providing top-notch wellbeing and mindfulness techniques show that you value your employees and their well-being, it helps recruit and retention, and increase productivity.

The Qigong flow is practiced standing up and do not requires any specific skills or flexibility like in yoga. It ios truly a practice for everyone at any age. In Asia, Qigong has been practiced for millenniums and is part of the population daily routines. In China, you can see people practicing it on their own in the parks. Qigong consist of flowing movements, gentle stretches, all synchronized with a conscious breath. The practice of Qigong reduces stress, leads to greater vitality and health, as well as to a more peaceful state of mind, bringing clarity and focus.

Sound healing is a deeply relaxing experience, it changes the brain waves into a more meditative state, brings calmness, harmonizes each and every cell in the body that resonates with the sound frequencies. Sound healing washes away stress, harmonizes and raises our vibrations, increases creativity, and allows visionary insights with clarity of mind and connection with our inner guidance.

A few links to support the above:

"Benefits of Qigong in the workspace" https://csquaredpro.io/benefits-of-qigong-in-the-workplace/

"Sound therapy the next corporate perk" Forbes: https://www.forbes.com/sites/sherrienachman/2024/07/16/is-sound-therapy-the-next-corporate-perk/

Mindfulness at the workplace. Harvard Medical School Recommends Tai Chi. (Tai Chi is one aspect of the Qigong practice). “Wellness programs have achieved a rate of return on investment that ranges from $3 to $15 for each dollar invested, with savings realized within 12 to 18 months”

https://www.qigonginstitute.org/category/42/qigong-for-cubicles-and-corporations

"Why sound baths are making waves" https://www.arkansasonline.com/news/2020/apr/30/why-sound-baths-are-making-waves/

"Rest is productive" https://www.workhuman.com/blog/rest-is-productive/

"Employee wellbeing is key for workplace productivity" https://www.gallup.com/workplace/215924/well-being.aspx

"What is employee wellbeing and why it does matter" https://www.gallup.com/workplace/404105/importance-of-employee-wellbeing.aspx.aspx#ite-404132

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I am happy to collaborate with the corporate world sharing these practices with their employees.

Contact me so we can set the best program for you!

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