Ekawa

Restoring Harmony Together

When you feel anxious and overwhelmed, or unsure of how to bring harmony in your life and in the world,
the journey begins within.

True harmony starts with cultivating peace and alignment within – nurturing your physical, mental and emotional well-being, and allowing that inner balance to ripple outward into your relationships, your community, and the natural world.

I guide and support you on this journey to true harmony in many ways. Together, we explore practices that help you find inner peace and reconnect with your own wisdom, creating a strong foundation from which all else flows.

Through Qigong flow practices, sound journeys, nature connection in events, retreats, and workshops you can:

Honoring and restoring the sacred bond with the Earth and all living beings, is a way to remember that you are part of the web of life. Together, one at a time and as a community, we will impact the world, making it a harmonious place to live in, for generations to come!

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Cultivate your life force energy. Qigong helps bring harmony to your body and mind, supporting health, emotional balance, and longevity.
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Slow down, and stay present, offering relief from the pressure of a fast-paced and media-saturated society.
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Enter effortlessly into a deep meditative state with sound journeys, and tap into your inner wisdom for guidance. Let the sacred sound frequencies “recalibrate” every cell of your body, bringing harmony within.
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Expand your energy field, raise your frequency and radiate your light.

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Learn to align to live with the rhythms of seasons for emotional balance and optimal health.
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Learn ways to re-connect with nature and the more-than-human world, harmonizing your relationships with Self, with others, and with the natural world.

Honoring and restoring the sacred bond with the Earth and all living beings, is a way to remember that you are part of the web of life. Together, one at a time and as a community, we will impact the world, making it a harmonious place to live in, for generations to come!

If this resonates with you, check my offerings
and our paths will cross!

Practice

Qigong online or in-person.

Experience

a sound journey.

Learn

seasonal workshops.

Immerse

in retreats.

Where to Find Me

In-Person

Online

Weekly Qigong Flow Class

Weekly in person at Yoga 1 Studio, Hollywood FL

Every full moon on the beach in Hollywood, Florida.

Workshops

Workshops with cacao ceremony at Yoga 1 Studio, Hollywood, FL

Yoga Journey, Boca Raton, FL 

Seasonal workshops in different locations – TBA

Personalized Sessions – Online and In-person

I am now offering personalized, one-on-one Qigong flow sessions to support your unique needs and goals. Each session is thoughtfully tailored to you, creating a practice that aligns with your energy and intentions.

As we work together, your customized sequence of movements will be recorded and shared with you, so you can continue your practice with confidence at home.

For more information or to book a session, please contact me directly.

My path in holistic healing began over seventeen years ago and has gently unfolded through personal experience, curiosity, and transformation. What truly changed everything for me was discovering Qigong—a practice that brought deep healing, renewed energy, and a profound sense of alignment into my life.

“Her presence alone creates a sacred, safe, and nurturing space where true healing can unfold. Her guidance feels intuitive and divinely aligned, allowing participants to gently release, realign, and reconnect with their inner truth.”

Jennifer Roch Lesage

“The vibrations felt like they were reaching places inside me that words never could. I felt layers of heaviness soften. My mind became clearer, my body more at ease, and my spirit grounded.
Today I feel healthy , focused, and in harmony – not just physically but emotionally and energetically.”

Carol Beloff

“One of a kind experience. Not only does your body receive benefits but so does your soul.”

Maria Kyros Menniti

“The only way I can describe it is that each sound and vibration was so different and so powerful that my inner voices were so in awe, they were speechless.”

“The way she weaves vibration, breath, and mindful movements together is nothing short of magical. Sophie’s ability to hold space with compassion, strength, and clarity sets her apart. She does not simply lead a session, she facilitates a journey of deep remembrance and healing.”

Jennifer Roch Lesage

“Experiencing Qigong, my personal immediate results were relaxation, elevated mood and deep sleep.”

“I feel peaceful, centered, yet full of vitality after each class. This is such a gift to yourself.”